After Biofeedback Thearpy
Listen to your body…
It is important to listen to your body after a biofeedback session to ensure you do not over do it. Biofeedback is very stimulating and potent despite the fact that you may not feel a lot of changes happening. It is common to overlook the power and potency of the subtle and it important to recognize that this work requires something of your body and being to integrate. You will often require more water, more rest, and more quiet than an average day on the day of and following your appointments.
You may feel…
While the outcomes of each biofeedback session are unique to the individual and intent set forth at the start of the session, after a session, it is common for clients to report feelings and experiences such as:
Lighter
Clearer
Calmer disposition
Mental clarity
Increased ability to concentrate
Improvements in memory
Better coordination
Fewer repetitive thoughts
Reduced anxiety
Fewer symptoms than they came in with
Increased energy
Better bowel function
Better quality of sleep
Higher tolerance for stress
Overall healthier disposition
Overall increased quality of life
Potential detox…
If the biofeedback session is particularly detoxifying, this can get your pathways of elimination moving. In these cases you may experience typical detox symptoms such as mild headaches, bowel changes, strong smelling urine, strong body odor, and/or strong breath. These are all signs of the body ridding itself of unnecessary toxicity that could be brought about by the stimulating effects of the biofeedback therapy. Make sure to do the basics, breathe, move, hydrate, and eat clean food. Additionally, seek to operate in healthy relationship with devices and media, and take steps to reduce unnecessary stress in all areas of your life, including interpersonal relationships.